Maitland physiotherapy and Sports Injuries offers rehabilitation programs for sports, orthopaedic and work related injuries.
Our facility has a fully equipped rehabilitation gym and this is central to our philosophy of active rehabilitation. Our Pilates equipment for example, allows us to target core stability which is a foundation for rehabilitation of the trunk, and restoration of full function following upper and lower limb injuries.
The key to effective rehabilitation is a thorough assessment to individualize the exercises to specific muscle imbalances and the needs of the individual. These vary between people so one approach does not suit all. Training also needs to target your specific sport or work movements for best results.
In the case of chronic or persistent pain a different approach is often required which considers adaptations within the body that have sensitized the injured tissue.